Yoga is considered as a ‘brain to toe’ work out. Easy yoga for mental health guide for everyone. It not only helps you improve your physical health but also improves your mental fitness. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Let us ponder more into it.
1. DECREASE STRESS: Yoga can decrease the secretion of cortisol, the primary stress hormone. It also helped improve quality of life and mental health. When used alone or along with other methods of alleviating stress, such as meditation, yoga can be a powerful way to keep stress in check.
2. RELIEVES ANXIETY: one study, 34 women diagnosed with an anxiety disorder participated in yoga classes twice weekly for two months. At the end of the study, those who practiced yoga had significantly lower levels of anxiety than the control group.
Another study followed 64 women with post-traumatic stress disorder (PTSD), which is characterized by severe anxiety and fear following exposure to a traumatic event.After 10 weeks, the women who practiced yoga once weekly had fewer symptoms of PTSD. In fact, 52% of participants no longer met the criteria for PTSD at all.Yoga emphasizes the importance of being present in the moment and finding a sense of peace, which could help treat anxiety.
3. IMPROVED CARDIO HEALTH: Yoga has proved to decrease the risk of heart attacks and strokes. One year of yoga has proved a 23% decrease in total cholesterol and a 26% reduction in “bad” LDL cholesterol.
4. PROMOTES SLEEP QUALITY: Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress. You can use supportive props like bolsters, blankets, and blocks to make poses comfortable so that you can stay in the pose for longer and continue to breathe.
5. REDUCES CHRONIC PAIN: Yoga can help people with arthritis, fibromyalgia, migraine, low back pain, and many other types of chronic pain conditions. A study published in Annals of Internal Medicine found that among 313 people with chronic low back pain, a weekly yoga class increased mobility more than standard medical care for the condition.
6. FIGHT DEPRESSION: Within the context of pharmaceutical and other therapeutic remedies, yoga therapy can assist people in symptom management and recovery – and in cases of mild depression, it can be their primary self-help tool which prevents their symptoms from worsening. This may be because yoga is able to decrease levels of cortisol, a stress hormone that influences levels of serotonin, the neurotransmitter often associated with depression
7. IMPROVES FLEXIBILITY: If you’re ready to boost your flexibility, regularly practicing yoga, whether at a class or at home, may be one of the best ways Trusted Source to increase mobility in your muscles and joints. Along with boosting your flexibility, practicing specific yoga poses may also help you build muscle strength and reduce feelings of stress or anxiety.
8. RELIEVES MIGRAINES: A 2014 study Trusted Source found that headache frequency and intensity was reduced in people who practiced yoga in addition to their regular treatment regimen. These participants also experienced an improvement in vagal tone, which refers to the amount of activity in the PNS.
Overall, yoga improved the cardiac autonomic balance. Disturbances in the autonomic nervous system and in the regulation of the circulatory system are associated with migraines. If balance is restored, the likelihood of a migraine is reduced.
9. IMPROVES BREATHING: Pranayama, or yogic breathing, is a practice in yoga that focuses on controlling the breath through breathing exercises and techniques. Most types of yoga incorporate these breathing exercises, and several studies have found that practicing yoga could help improve breathing.
10. IMPROVES QUALITY OF LIFE: Yoga is becoming increasingly common as an adjunct therapy to improve quality of life for many individuals. In one study, 135 seniors were assigned to either six months of yoga, walking or a control group. Practicing yoga significantly improved quality of life, as well as mood and fatigue, compared to the other groups. Other studies have looked at how yoga can improve quality of life and reduce symptoms in patients with cancer.