Many older individuals and caregivers are feeling alone, lonely, angry, and withdrawn during this period of physical separation and uncertainty. During the COVID-19 pandemic, older individuals and caregivers with underlying mental health problems are more vulnerable to poor consequences. Contact your counsellor, therapist, or psychiatrist to make sure you’re getting the help you need. The majority of doctors provide telemedicine services. Those with underlying mental health issues, such as depression, bipolar disorder, schizophrenia, or a history of drug abuse, are at a higher risk for unfavourable consequences, such as extreme anxiety, substance abuse relapse, and suicidal thoughts. In this blog you will get mental health tips in corona for elderly people.
This has been a trying moment for all of us. It’s no surprise that anxiety and despair are on the rise as a result of spending our days caged up at home, receiving a steady stream of worrying news, and watching our wallets suffer as a result of COVID-19’s economic consequences. This period is even more difficult for seniors who may have had been struggling with social isolation before COVID-19 was released. Not to mention that they’re one of the virus’s most susceptible populations. So, if you’ve been feeling worried, nervous, scared, depressed, sad, or lonely recently, know that you’re not alone, and that your sentiments are perfectly normal.
If you have a mental health issue or a drug use disorder, it’s vital that you keep in touch with your counsellor, therapist, or psychiatrist. Right present, telemedicine (video or phone chat) is the safest approach to schedule an appointment. The good news is that healthcare providers can decrease or eliminate cost-sharing for telemedicine sessions under Medicare.
Keep yourself and your loved ones safe by being educated and taking practical precautions. Get the information from reputable sources like the Centers for Disease Control and Prevention, the World Health Organization, your local health department, and NCOA. Staying tuned to the news will only exacerbate the anguish you are experiencing right now.
To keep ourselves away from other individuals and flatten the infection curve, we use social distance and social isolation. But keep in mind that social distance does not imply social isolation. In reality, we’re currently engaged in physical separation. It is now more vital than ever to be social, to interact with friends and family, and to express our emotions. You can’t go wrong with a phone conversation, but today’s video conferencing and calling applications are also excellent for this, allowing you to see your loved ones’ faces and places in real time. For desktops and mobile devices, Facetime, Skype, and Zoom are all free.
For the foreseeable future, physical separation will remain our reality. So, even if you’re not going somewhere, offer yourself – and your days – some structure. Consistent wake-up, dinner, and sleep schedules offer you something to look forward to and plan for, which keeps your mind occupied and engaged. Each morning, get dressed and consider engaging in some physical exercise at a set time. Consistent meditation is also helpful to mental health — only 20 minutes can help decrease worry and stress, enhance attention and sleep, and address a wide range of health concerns. Meditation has also been shown in studies to help seniors combat age-related cognitive deterioration.
As with any unpleasant news, hearing about the epidemic constantly can cause anxiety, so take regular pauses from viewing, reading, and listening to news articles, including social media. It’s excellent to be knowledgeable about issues that influence your health, but it’s counterproductive if it compromises your emotional well-being! If you need any more reasons to go away from the screen, too much time in front of it might tyre out your eyes and disrupt your sleep.
Regular physical exercise has been shown to help with anxiety, sadness, insomnia, and other mental health concerns, in part by increasing serotonin levels in the brain, which is known as the “happy chemical.” A similar effect may be achieved by exposing yourself to the sun. To keep active and limber behind closed doors, consider these at-home workout options. A balanced diet rich in fresh fruits and vegetables and low in processed foods can also help with mental wellness. Eat plenty of vegetables, fruit, leafy greens, nuts, lean protein like fish, healthy oils, and other brain-boosting foods to enjoy the maximum psychological advantages. It’s also a good idea to look for meals that increase your general immunity.
Just keep in mind that we’re all trying our best under difficult conditions. Take a time to congratulate yourself on mastering a new skill (such as video conferencing, completing a crossword puzzle, or learning 10 new words in a foreign language). Remind yourself that you’re learning new things, which is good for your brain.