Keeping track of your period is important for a number of reasons, primarily health-related. Thanks to technology, it’s now easier than ever to keep track of not just your menstrual cycle, but your moods, physical symptoms and even food cravings at specific times of the month.
Period Tracking and Pregnancy
For many women, a missed period is the first indication of pregnancy. That fact alone is reason enough for sexually active women to keep track of their monthly cycles. Most forms of birth control don’t quite hit the 100% effectiveness mark, and an unplanned pregnancy is the last thing you need.
In addition to birth control, following the “rhythm method” — in which a woman avoids sex during her most fertile days to prevent pregnancy — relies on accurate period tracking.
On the other end of the spectrum, women trying to conceive can use period tracking to learn when they are the most fertile. This may boost the chances of conception significantly.
Tracking Your Period for Health Reasons
The more intimately you know your own body and its cycles, the more easily you can recognize when something is amiss. Not only that, but a change in menstrual cycle is often the first obvious symptom for a number of women’s health issues, some of which have no obvious connection to the reproductive organs.
When a regular menstrual cycle becomes irregular, it may indicate a hormone and/or thyroid issue, liver function problems, irritable bowel syndrome, diabetes or a host of other health conditions. Women also commonly miss periods or experience menstrual changes when adopting a new exercise routine, gaining or losing a significant amount of weight, or simply going through a period of extreme stress.
One late, early or missed period isn’t necessarily cause for alarm, but if the menstrual irregularity is coupled with other symptoms , you should schedule an appointment with your OB/GYN doctor.
What does Tracking your Periods means?
Tracking your Periods is not only about remembering your Due dates or noting down for How many days your Periods lasted, But this is rather a Detailed process. Since, Periods is not only about One sided things rather they affects from your Body to your Mind to your Feelings. Same way it is important to note all the aspects of your Periods. This points will help you in noticing If you are having a Regular Normal Periods / Abnormal Periods However, you can get pretty sophisticated . Tracking these things will help you and your Gynaecologist study your health closely.
Important things to keep a note of When on Periods :-
At the bare minimum, you should keep track of the first day of your period each month. This information is enough to help you notice most irregularities. However, you can get pretty sophisticated with your period tracking. Keeping these details helps you and your doctor monitor your health more closely, and it can also help you prepare yourself for other symptoms related to menstruation.
Besides tracking the first day of your period each month, other here are some other data points you should consider monitoring:
Period heaviness by day
Does your period start with a couple of days of heavy flow and then taper off to a day or two of spotting? If so, you probably require different strengths of pads or tampons through the course of your cycle. Anticipating these needs can make your life much easier.
Changes in mood during the menstrual cycle
If you experience PMS or PMDD, your moods may seem subject to random fluctuations. By tracking your moods in the days leading up to and during your period, you just might find that you wake up on the wrong side of bed exactly two days before starting your cycle each month.
Forewarned is forearmed, so the more you know about what to expect from your moods, the better you can cope with them as they come.
Energy level, appetite and other changes
A lot of women don’t even realize how many aspects of their lives are dictated by their menstrual cycle, at least during certain parts of the month. When you track how you feel as your cycle approaches, you can learn some pretty interesting things about your habits.
For example, you may find that you tend to eat everything in sight on the first day of your period. You can use that knowledge to make sure you have healthy snacks on hand to indulge those urges.
Or, it might be that tracking your energy level shows you that you are always exhausted on day three of your period, or that you get a headache before your period starts each month. When you track every aspect of your cycle, you won’t be blindsided by your body’s reactions to menstruation.
It will help you in understanding your Mensuration cycle better :-
The average length of a menstrual cycle is of 28 days in most cases, but it depends on Person to person.When you start logging in the details of your cycle, When you start digging deep into the details of your Mensuration cycle. It helps you understand your Mensuration cycle and Health better.The more you understand your cycle the more you have the control over it and less likely to be surprised when it actually arrives.
Moreover, it can also help you figure out whether or not your periods are irregular. Keeping a Track on your Period cycle will help you have a better control over those 7 days Along with it, You won’t get surprised by Shocking arrival of your Period. Lastly, You will understand more about your Overall Mensuration Health by whether your periods are regular / not. Makes you deal better with PMS.
Every Women experience premenstrual syndrome (PMS) before her this Syndrome might look Small, But this isn’t It is important for Women to understand their Menstrual cycle so as to have better control over the Physical and Mental changes in their bodies. Keeping a Track on your periods helps you understand and manage these feelings better. Decreasing the chances of Loniness, Sadness, Anxiety and Mood swings, This might also include Cramps. PMS may not be severe with all the women it’s severity depends on a number of things but having prior knowledge on how to manage PMS is always Fruitful.
You won’t get Unwanted Surprises :-
We all Females struggle with this a lot , No girl wants unwanted Periods, Supposedly you are out with your Girl friends enjoying the Party suddenly your periods comes giving you a shocking surprise, We all hate that situation Right? To prevent from this Situation, It is important to track your periods So that Next time You are out No surprises comes up. Tracking your periods can Prevent you from Embarrassing situations, Giving you a Control on your Life.